Insomnia & Sleep Concerns

A good night's sleep shouldn't feel impossible. If you have trouble falling asleep, wake up frequently during the night, wake too early and can't get back to sleep, or never feel rested despite spending enough time in bed, poor sleep can begin affecting every aspect of your life. Chronic sleep problems can contribute to anxiety, depression, difficulty concentrating, irritability, memory problems, and reduced performance at work or school. Comprehensive psychiatric evaluation and individualized, evidence-based treatment are available through secure telepsychiatry for adults and adolescents throughout California. Treatment focuses on identifying and addressing the underlying causes of insomnia and other sleep concerns and may include medication management when appropriate, behavioral strategies, sleep hygiene optimization, and coordination with your primary care provider or sleep specialist when indicated.

Schedule an appointment online to learn whether treatment may be right for you.